Going On NOW!
Strength in Neutral Classes are coming to San Francisco this Fall! Strength in Neutral classes are 50-minute total body core and strength boot camps utilizing VerteBar posture devices for the entire workout. Plank with perfection and strengthen your squat with optimal spine alignment. Strength training with a neutral spine will allow your body to activate more muscle fibers and train your body to move in optimal movement patterns, decreasing current pain and risk of injury.
- Strength in Neutral Posture Training with VerteBar posture device:
The WORLD’s ONLY Dynamic Posture Trainer in Existence
- Custom Tailored Personal Training
- Rebalance the Entire Body by Strengthening Specific Muscles to Counter Misfiring Ones
- Flexibility Program Focused on Overlooked Hip Flexors, Chest, and Trunk Muscle
- Comprehensive Total Body Manual/Assisted Strengthening
- Start with this playlist to relieve your back and/or knee pain today!
Back/Knee Pain Relief Videos
Tuesdays and Thursdays at 7am. Van Buren Fitness
To RSVP or bring Strength in Neutral classes to your location,
e-mail me directly: Sheena@VerteBar.com