Santa Monica, CA 90405, USA

Neutral Spine Method

Click here to maximize your Vertebar experience with the
Neutral Spine Method App, filled with exercises and stretches to keep you moving pain-free.
NSM is a method that is accessible to those of us who have struggle with aches and pains for several years, if not decades. We start with attainable, pain-free ranges of motion to ensure we strengthen from the ground up.

This exercise is one of the many exercises that wakes up “sleepy” muscle fibers and has multiple levels of progressions to work through.