PROTECT YOUR SPINE
Protect your spine from over-rounding or over-extending during exercise or heavy lifts
PREVENT INJURIES
Neutral Spines allow for all of the body’s joints to be in neutral, preventing uneven wear and tear
PREVAIL AGAINST LIMITATIONS
Pain steals quality of life. Vertebar® is the tool to be pain-free for life
Neutral Spine + Hip Hinge =
Maximum Potential
There are 2 key factors in preventing and rehabilitating injuries.
Neutral Spines and Hip Hinges
Maintaining a Neutral Spine while bending over distributes the workload to our hips, which are better equipped for lifting mechanics.Maintaining a Neutral Spine while bending over distributes the workload to our hips, which are better equipped for lifting mechanics.
NEUTRAL SPINE
Neutral spines is not a straight or flat spine. The spine has curves that are ideal for weight bearing and allow for optimal nerve communication, as well as blood flow.
HIP HINGE
The hip hinge is when we bend over from our hips and not round over with our spines.
Save your low back from unnecessary injury by mastering the hip hinge.
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